NEPA'S PREMIERE BOXING AND KICKBOXING FACILITY
Boxing
Boxing is the ultimate workout. This program is a great alternative for anyone bored, or not satisfied with traditional fitness training. At World Class Boxing, you will learn the secrets of the sweet science. All of our classes are appropriate for all fitness levels. Our classes are non contact, structured and safe. We train you in a non intimidating atmosphere! The goal is to get you fighting fit without the fight!
Our boxing program is intense and top notch. We cut no corners to bring you the best in traditional up to date boxing training techniques. We offer two types of training classes. These classes will have you learning the basics while getting a fat blasting workout.
Our boxing program is intense and top notch. We cut no corners to bring you the best in traditional up to date boxing training techniques. We offer two types of training classes. These classes will have you learning the basics while getting a fat blasting workout.
Copyright © 2009 World Class Boxing,LLC - All Rights Reserved
Boxing Skill Class
Our skill class is designed to introduce you to the fundamentals of boxing. In this class you will learn proper technique and punching logistics. Beginner and advanced will train together in this class. We introduce circuits to give you the opportunity to isolate your skill set. We break down all of the essentials of boxing mechanics and adjust them to you. We teach you how to put together effective combinations, defense,footwork, head movement, and counter punching. As a result, your boxing IQ is enhanced because you will understand what punches to throw, when you throw them, and why.
BFX Bag Workout
This is an intense 60 min. bag workout that keeps you moving. You will hit various types of bags and equipment to punch your way into the best shape of your life.We also combine conditioning with the bag work to give you a cardiovascular routine like you have never had before.
Cross EFX
Ever wonder what kind of sports specific training drills professional boxers use to get ready for a fight? This class answers that question, and then some. This class focuses on conditioning drills designed to improve agility, power, endurance, and coordination. We use plyometric drills, agility drills, and other methods to melt the fat away.You will be looking like a champ in no time.This class is perfect for the weekend warrior, or off season student athlete looking to improve certain aspects of their games.
Our skill class is designed to introduce you to the fundamentals of boxing. In this class you will learn proper technique and punching logistics. Beginner and advanced will train together in this class. We introduce circuits to give you the opportunity to isolate your skill set. We break down all of the essentials of boxing mechanics and adjust them to you. We teach you how to put together effective combinations, defense,footwork, head movement, and counter punching. As a result, your boxing IQ is enhanced because you will understand what punches to throw, when you throw them, and why.
BFX Bag Workout
This is an intense 60 min. bag workout that keeps you moving. You will hit various types of bags and equipment to punch your way into the best shape of your life.We also combine conditioning with the bag work to give you a cardiovascular routine like you have never had before.
Cross EFX
Ever wonder what kind of sports specific training drills professional boxers use to get ready for a fight? This class answers that question, and then some. This class focuses on conditioning drills designed to improve agility, power, endurance, and coordination. We use plyometric drills, agility drills, and other methods to melt the fat away.You will be looking like a champ in no time.This class is perfect for the weekend warrior, or off season student athlete looking to improve certain aspects of their games.
| Create A Free Website With WebStarts.com |